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On the surface, it’s simple: when night falls, our bodies get sleepy. But behind the scenes, a series of complex molecular events, controlled by our genes, is hard at work to make us groggy. Now, research suggests that a newly identified gene known as insomniac may play a role in keeping us asleep. By cloning and testing this gene in fruit flies researchers say they have discovered an entirely new mechanism by which sleep is regulated.


The amount and quality of sleep you get at night may affect your memory later in life, according to new research.


Scientific research has shed new light on dissociative symptoms and dissociative identity disorder, formerly known as multiple personality disorder. This condition seems to arise most often when a vulnerable person meets a therapist with a suggestive line of questioning or encounters sensationalized media portrayals of dissociation. Research shows that people with rich fantasy lives may be especially susceptible to such influences.


Caffeinated drinks such as coffee and soda are the pick-me-ups of choice for many people, but too much caffeine can cause nervousness and sleep problems. Caffeine Zone, a new software app developed by researchers, can help people determine when caffeine may give them a mental boost and when it could hurt their sleep patterns. The software takes information on caffeine use and integrates it with information on the effects of caffeine to produce a graph of how the caffeine will affect the users over time.


New research finds that 16- to 18-year-olds perform better academically when they shave about two hours off what current guidelines prescribe.


A new study sheds light on why some children may need to urinate more often during the rest cycle. Researchers found sleep deprivation caused healthy children, ages 8-12, to urinate significantly more frequently, excrete more sodium in urine, have altered regulation of the hormones important for excretion.


People with severe sleep apnea may have an increased risk of silent strokes and small lesions in the brain, according to a small study.


New research shows that a specific brain region that contributes to a person’s appetite sensation is more activated in response to food images after one night of sleep loss than after one night of normal sleep. Poor sleep habits can therefore affect people’s risk of becoming overweight in the long run.


A new study indicates missed naps by toddlers leads to more anxiety, less joy and interest and a poorer understanding on how to solve problems.


A survey of police officers indicated that about 40 percent have a sleep disorder, which was associated with an increased risk of adverse health, safety and performance outcomes, according to a new study.


Scientist have made a major breakthrough by unraveling the inner workings of melatonin, also known as the “sleep hormone.” The research reveals the key role played by the melatonin receptor in the brain that promotes deep, restorative sleep. This discovery led the researchers to develop a novel drug called UCM765, which selectively activates this receptor. The results may pave the way for the development of new and promising treatments for insomnia.


People with obstructive sleep apnea are more likely to stick to prescribed treatment when a partner or parent is involved with their treatment, according to a team of sleep researchers.


Men may think about sex more often than women do, but a new study suggests that men also think about other biological needs, such as eating and sleep, more frequently than women do, as well. And the research discredits the persistent stereotype that men think about sex every seven seconds, which would amount to more than 8,000 thoughts about sex in 16 waking hours.


Researchers have shown that ABCC9, a known genetic factor in heart disease and diabetes, also influences the duration of sleep in humans. This function is evolutionarily conserved as knock-out of the gene reduces the duration of nocturnal sleep in fruitflies.


They say time heals all wounds, and new research indicates that time spent in dream sleep can help. Researchers have found that during the dream phase of sleep, also known as REM sleep, our stress chemistry shuts down and the brain processes emotional experiences and takes the painful edge off difficult memories.


People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes.


A new study has found that protein and not sugar activates the cells responsible for keeping us awake and burning calories. The research has implications for understanding obesity and sleep disorders.


Researchers from Norway have uncovered an association between sleep problems and increased risk of fibromyalgia in women. The risk of fibromyalgia increased with severity of sleep problems, and the association was stronger among middle-aged and older women than among younger women.


Researchers have identified the group of neurons that mediates whether light arouses us and keeps us awake, or not. They report that the cells necessary for a light induced arousal response are located in the hypothalamus, an area at the base of the brain responsible for, among other things, control of the autonomic nervous system, body temperature, hunger, thirst, fatigue — and sleep.


A woman goes into labor, and gives birth. The newborn is swaddled and placed to sleep in a nearby bassinet, or taken to the hospital nursery so that the mother can rest. Despite common practice, new research provides new evidence that separating infants from their mothers is stressful to the baby.

Motorcycle Accident Attorneys Orange County
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